“That Girl” Habits: 10 Simple Ways to Stay Organized & Live a Healthier Lifestyle

If you’ve spent any time on social media, you’ve probably seen the “That Girl” aesthetic—early mornings, tidy spaces, green smoothies, and effortless routines. While it’s easy to think it’s all about looking perfect, the real idea behind being that girl is creating habits that help you feel your best.

The good news? You don’t need a Pinterest-worthy apartment or a 5 a.m. wake-up call to build a healthy, organized lifestyle. It’s about consistency, not perfection.

Here are 10 simple habits you can start today.

1. Start Your Morning Without Your Phone

Instead of immediately scrolling through social media, spend the first 15–30 minutes of your morning focusing on yourself.

Try:

Drinking a glass of water
Stretching
Journaling
Reading a few pages of a book
Making your bed

Starting your day intentionally helps set a positive tone for everything that follows.

2. Plan Your Day

A few minutes of planning can save hours of stress.

Write down:

Your top 3 priorities
Any appointments
Meals for the day
Workout plans
One small self-care activity

Keeping your schedule simple makes it much easier to stay consistent.

3. Keep Your Space Clean

A cluttered room often leads to a cluttered mind.

Instead of waiting for a weekend deep clean, spend just 10 minutes each day:

Put laundry away
Wipe down counters
Make your bed
Clear your desk
Wash dishes after meals

Small daily resets prevent overwhelming messes.

4. Move Your Body Every Day

Exercise doesn’t have to mean spending hours at the gym.

Healthy movement can include:

Walking
Pilates
Yoga
Strength training
Dancing in your living room

Aim for consistency over intensity. Even 20–30 minutes makes a difference.

5. Stay Hydrated

Water is one of the easiest ways to improve your energy, skin, and overall health.

Keep a reusable water bottle nearby and make sipping throughout the day a habit instead of waiting until you’re thirsty.

Bonus points if you add lemon, cucumber, or fresh berries for extra flavor.

6. Nourish Your Body

Healthy eating doesn’t mean cutting out your favorite foods.

Focus on adding more:

Fruits
Vegetables
Lean protein
Whole grains
Healthy fats

The goal isn’t perfection—it’s balance.

Meal prepping snacks or lunches ahead of time can make healthy choices much easier during a busy week.

7. Create an Evening Reset

How you end your day is just as important as how you begin it.

Spend 15 minutes:

Tidying your space
Setting out tomorrow’s outfit
Preparing your lunch or coffee
Washing your face
Reading instead of scrolling

Your future self will thank you.

8. Prioritize Sleep

No skincare routine or productivity hack can replace quality sleep.

Try to:

Go to bed around the same time each night
Limit screen time before bed
Keep your bedroom cool and dark
Aim for 7–9 hours of sleep

Good sleep improves your mood, focus, and overall well-being.

9. Practice Gratitude

Take a moment each day to write down three things you’re grateful for.

This simple habit can help shift your mindset, reduce stress, and encourage you to focus on the positive—even during busy or challenging seasons.

10. Remember: Progress Over Perfection

The healthiest lifestyle isn’t about checking every box every single day.

Some mornings you’ll oversleep. Some weeks you’ll skip workouts or order takeout. That’s okay.

What matters most is returning to the habits that make you feel your best—not chasing perfection.

Your “That Girl” Daily Checklist

☐ Drink a glass of water first thing in the morning
☐ Make your bed
☐ Eat balanced meals
☐ Move your body for at least 20 minutes
☐ Complete your top 3 priorities
☐ Spend 10 minutes tidying your space
☐ Follow your skincare routine
☐ Read or journal for a few minutes
☐ Put your phone away before bed
☐ Get 7–9 hours of sleep

Final Thoughts

Being that girl isn’t about having the perfect routine—it’s about creating habits that support your physical and mental well-being. Start with one or two changes, build consistency, and let your routine grow naturally over time. The little things you do every day are what create lasting results.